{"id":7580,"date":"2024-09-07T07:17:02","date_gmt":"2024-09-07T07:17:02","guid":{"rendered":"https:\/\/tabirun.run\/tour\/?p=7580"},"modified":"2025-04-16T02:58:56","modified_gmt":"2025-04-16T02:58:56","slug":"val-daran-by-utmb-03","status":"publish","type":"post","link":"https:\/\/tabirun.run\/tour\/runner_blog\/val-daran-by-utmb-03\/","title":{"rendered":"[Val d&#8217;Aran by UTMB 2024]  \u897f\u5ca1\u8ce2\u4e00 Vol.3 \u697d\u3057\u304f\u8d70\u308a\u5207\u308c\u305f4\u65e5\u95933\u30ec\u30fc\u30b9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7580\" class=\"elementor elementor-7580\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d6eb7fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d6eb7fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73874d2\" data-id=\"73874d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e8ee4e elementor-widget elementor-widget-text-editor\" data-id=\"1e8ee4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u3010\u30b9\u30da\u30a4\u30f3\u9023\u6226\u8a18\u2462\ud83c\uddea\ud83c\uddf8\u3011<br>\n<br>\n\u30ec\u30fc\u30b9\u6700\u7d42\u6226\u3001EXP32km D+2137m\uff01<br>\n4\u65e5\u9593\u30673\u30ec\u30fc\u30b9\u306e\u6700\u5f8c\u3002<br>\n<br>\n\u30b7\u30e7\u30fc\u30c8\u30ec\u30fc\u30b9\u306a\u306e\u3067\u5165\u5ff5\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3002<br>\n\u6700\u521d\u306f4\u5206\/km\u3092\u5207\u308b\u30da\u30fc\u30b9\u3067\u8d70\u308b\u306e\u3067\u3001\u5fc3\u62cd\u6570\u3092\u524d\u3082\u3063\u30661\u5ea6\u4e0a\u3052\u3066\u304a\u304f\ud83d\udc93\n\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3001\u9023\u6226\u306e\u75b2\u308c\u306f\u672c\u5f53\u306b\u7121\u3044\u3002<br>\u3080\u3057\u308d\u3001\u3068\u3066\u3082\u8abf\u5b50\u304c\u826f\u3044\uff01<br>\u81ea\u5206\u3078\u306e\u671f\u5f85\u3068\u5171\u306b\u3001\u307e\u305f\u6700\u524d\u5217\u3078\u4e26\u3076\ud83d\ude0e<br>\n<br>\n\u4ed6\u306e\u30ec\u30fc\u30b9\u3092\u4e00\u7dd2\u306b\u8d70\u3063\u305f\u9078\u624b\u304c\u4ef2\u9593\u305f\u3061\u306e\u5fdc\u63f4\u306b\u6765\u3066\u3044\u3066\u3001<br>\n\u300c\uff01\uff1f\u306a\u3093\u3067\u304a\u524d\u30b9\u30bf\u30fc\u30c8\u306b\u4e26\u3093\u3067\u308b\u3093\u3060\ud83e\udd2f\uff1f\uff1f\uff1f\u300d<br>\n\u3068\u30013\u30ec\u30fc\u30b9\u8d70\u308b\u3053\u3068\u3092\u304b\u306a\u308a\u30af\u30ec\u30a4\u30b8\u30fc\u306a\u4e8b\u3060\u3068\u601d\u308f\u308c\u3066\u305f\u7b11<br>\n<br>\n\u6700\u9ad8\u306e\u97f3\u697d\u3068MC\u306b\u717d\u3089\u308c\u3001\u6700\u9ad8\u306b\u76db\u308a\u4e0a\u304c\u308b\u4f1a\u5834\u304b\u3089\u30b9\u30bf\u30fc\u30c8\uff01<br><br>\n\u5927\u304d\u304f\u898b\u30663\u3064\u306e\u5c71\u3092\u8d8a\u3048\u308b\u30ec\u30a4\u30a2\u30a6\u30c8\u3067\u30011\u3064\u76ee\u306e\u5c71\u304b\u3089\u964d\u308a\u308b\u3068\u3053\u308d\u3067\u5973\u5b50\u306e\u5148\u982d\u96c6\u56e3\u306b\u5408\u6d41\u3002<br>\u5973\u5b503\u540d+\u50d5\u306e4\u4eba\u306e\u96c6\u56e3\u306b\u3002<br>\u30c0\u30a6\u30f3\u30d2\u30eb\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u30a8\u30b2\u30c4\u306a\u3044\u3002<br>\u3053\u308c\u3053\u305d\u30af\u30ec\u30a4\u30b8\u30fc\u3002<br>\n\u3067\u30823\u30ec\u30fc\u30b9\u76ee\u306a\u306e\u3067\u3001\u30ab\u30e9\u30c0\u3082\u76ee\u3082\u6163\u308c\u3066\u304a\u308a\u5bfe\u5fdc\u3067\u304d\u308b\uff01<br>\n<br>\n\u964d\u308a\u5207\u308b\u3068\u7e4b\u304e\u533a\u9593\u3067\u6797\u9053\u3084\u5e02\u8857\u5730\u3078\u3002<br>\n3:40\u301c50\/km\u306e\u30da\u30fc\u30b9\u306b\u306a\u308a\u3001\u306a\u305c\u304b\u50d5\u304c\u5f15\u3063\u5f35\u308b\u3002<br>\n\u5f8c\u308d\u304b\u3089\u300cGood pace !! Keep going!!\u300d\u3068\u8a00\u3063\u3066\u304f\u308b\u3002<br>\n\u3044\u3084\u3001\u81ea\u5206\u3067\u30da\u30fc\u30b9\u30e1\u30a4\u30af\u3057\u308d\u3088\ud83d\ude07\u3068\u5fc3\u306e\u4e2d\u3067\u7a81\u3063\u8fbc\u3080\u3002<br>\n<br>\n\u7d50\u5c40\u305d\u306e\u5973\u5b50\u9078\u624b3\u540d\u306b\u306f\u6700\u5f8c\u306e5km D+1000m\u306e\u767b\u308a\u3067\u3076\u3063\u3061\u304e\u3089\u308c\u3001\u30b4\u30fc\u30eb\u306f\u5973\u5b504\u4f4d\u3067\u3057\u305f\ud83e\udd2a\u270c\ufe0f<br>\n\u6700\u5f8c\u306e\u5c71\u304b\u3089\u306e\u4e0b\u308a\u306f6km D-1300m\u304f\u3089\u3044\u3067\u3001\u904e\u53bb\u30a4\u30c1\u653b\u3081\u305f\u3001\u305d\u3057\u3066\u904e\u53bb\u30a4\u30c1\u6c17\u6301\u3061\u3044\u3044\u30c0\u30a6\u30f3\u30d2\u30eb\uff01<br>\u30b4\u30fc\u30eb\u4f1a\u5834\u3082\u5927\u76db\u308a\u4e0a\u304c\u308a\u3067\u3001\u672c\u5f53\u306b\u697d\u3057\u304f\u8d70\u308a\u5207\u308c\u307e\u3057\u305f\ud83e\udd73<br>\n<br>\n\u30b4\u30fc\u30eb\u30673\u30ec\u30fc\u30b9\u306e\u30e1\u30c0\u30eb\u3092\u63b2\u3052\u3066\u5199\u771f\u3092\u64ae\u3063\u3066\u8cb0\u3063\u3066\u308b\u3068\u3001\u30c6\u30ec\u30d3\u53d6\u6750\u3092\u53d7\u3051\u3001\u50d5\u306e\u62d9\u3044\u82f1\u4f1a\u8a71\u304c\u653e\u6620\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\ud83d\ude02<br>\n<br>\n\u3084\u306f\u308a\u3069\u306e\u30ec\u30fc\u30b9\u3067\u3082\u524d\u306e\u65b9\u3067\u52dd\u8ca0\u3059\u308b\u3068\u30d4\u30ea\u30d4\u30ea\u3057\u305f\u7a7a\u6c17\u611f\u304c\u3042\u308a\u3001\u672c\u756a\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u305d\u308c\u3092\u4f53\u9a13\u3067\u304d\u305f\u3053\u3068\u306f\u3001\u50d5\u306e\u3053\u308c\u304b\u3089\u306b\u3068\u3063\u3066\u5fc5\u305a\u610f\u5473\u304c\u3042\u308b\u3068\u601d\u3063\u3066\u307e\u3059\ud83d\udd25<br>\n<br>\n\u3053\u306e\u5927\u4f1a\u306fby UTMB\u306e\u6570\u591a\u3042\u308b\u30ec\u30fc\u30b9\u306e\u4e2d\u3067\u3082\u3001UTMB\u306e\u904b\u55b6\u7d44\u7e54\u304c\u552f\u4e00\u76f4\u55b6\u3057\u3066\u3044\u308b\u5927\u4f1a\u3067\u672c\u5f53\u306b\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u306b\u6ea2\u308c\u308b\u5927\u4f1a\u3002\u50d5\u306e\u4e3b\u50ac\u3059\u308b\u6de1\u8def\u5cf6\u3067\u3082\u3044\u3064\u304b\u3053\u3093\u306a\u98a8\u306b\u76db\u308a\u4e0a\u304c\u308b\u5927\u4f1a\u3092\u4f5c\u308a\u305f\u3044\u3068\u5fc3\u304b\u3089\u601d\u3044\u307e\u3057\u305f\u3002<br>\n<br>\n135km\u30ec\u30fc\u30b9\u306e2\u9031\u9593\u5f8c\u3001\u305d\u3057\u30664\u65e5\u9593\u30673\u30ec\u30fc\u30b9(50,18,32km)\u3068\u3001\u306a\u304b\u306a\u304b\u30cf\u30fc\u30c9\u306a\u65e5\u7a0b\u3060\u3063\u305f\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u3069\u306e\u30ec\u30fc\u30b9\u3082\u5168\u3066\u6700\u9ad8\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u51fa\u8d70\u3067\u304d\u307e\u3057\u305f\u3002<br>\n\u3053\u308c\u306f\u3084\u306f\u308a\u50d5\u306e\u6d3b\u52d5\u306e\u4e2d\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3001\u3053\u3053\u306b\u5c3d\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\n<br>\n\u30c0\u30e1\u30fc\u30b8\u30ec\u30b9\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u51fa\u6765\u308c\u3070\u3001\u305d\u306e\u5f8c\u306e\u30d1\u30fc\u30c6\u30a3\u30fc\u307e\u3067\u5fc3\u304b\u3089\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\ud83e\udd23\ud83c\udf77<br>\n\u3053\u3046\u3044\u3046\u4f53\u9a13\u3092\u3088\u308a\u591a\u304f\u306e\u65b9\u306b\u304a\u4f1d\u3048\u3067\u304d\u308b\u3088\u3046\u3001\u3053\u308c\u304b\u3089\u3082\u5f15\u304d\u7d9a\u304d\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3059\ud83d\ude0a\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9240b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9240b0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1620f73\" data-id=\"1620f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e7412 elementor-widget elementor-widget-image\" data-id=\"79e7412\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/tabirun.run\/tour\/wp-content\/uploads\/2024\/09\/val_fin-1024x682.jpg\" class=\"attachment-large size-large wp-image-7582\" alt=\"\" srcset=\"https:\/\/tabirun.run\/tour\/wp-content\/uploads\/2024\/09\/val_fin-1024x682.jpg 1024w, https:\/\/tabirun.run\/tour\/wp-content\/uploads\/2024\/09\/val_fin-300x200.jpg 300w, https:\/\/tabirun.run\/tour\/wp-content\/uploads\/2024\/09\/val_fin-768x511.jpg 768w, https:\/\/tabirun.run\/tour\/wp-content\/uploads\/2024\/09\/val_fin-1200x799.jpg 1200w, https:\/\/tabirun.run\/tour\/wp-content\/uploads\/2024\/09\/val_fin.jpg 1440w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u3010\u30b9\u30da\u30a4\u30f3\u9023\u6226\u8a18\u2462\ud83c\uddea\ud83c\uddf8\u3011<br \/>\n\u30ec\u30fc\u30b9\u6700\u7d42\u6226\u3001EXP32km D+2137m\uff014\u65e5\u9593\u30673\u30ec\u30fc\u30b9\u306e\u6700\u5f8c\u3002\u30b7\u30e7\u30fc\u30c8\u30ec\u30fc\u30b9\u306a\u306e\u3067\u5165\u5ff5\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3002\u6700\u521d\u306f4\u5206\/km\u3092\u5207\u308b\u30da\u30fc\u30b9\u3067\u8d70\u308b\u306e\u3067\u3001\u5fc3\u62cd\u6570\u3092\u524d\u3082\u3063\u30661\u5ea6\u4e0a\u3052\u3066\u304a\u304f\ud83d\udc93 \u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3001\u9023\u6226\u306e\u75b2\u308c\u306f\u672c\u5f53\u306b\u7121\u3044\u3002<\/p>\n","protected":false},"author":3,"featured_media":7582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,25],"tags":[11,12,28,30],"class_list":["post-7580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valdaran-by-utmb","category-runner_blog","tag-trailrunning","tag-utmb","tag-utmb-world-series-events","tag-val-daran-by-utmb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Val d&#039;Aran by UTMB 2024] \u897f\u5ca1\u8ce2\u4e00 Vol.3 \u697d\u3057\u304f\u8d70\u308a\u5207\u308c\u305f4\u65e5\u95933\u30ec\u30fc\u30b9 - \u30eb\u30af\u30bf\u30b9\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u30ba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tabirun.run\/tour\/runner_blog\/val-daran-by-utmb-03\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Val d&#039;Aran by UTMB 2024] \u897f\u5ca1\u8ce2\u4e00 Vol.3 \u697d\u3057\u304f\u8d70\u308a\u5207\u308c\u305f4\u65e5\u95933\u30ec\u30fc\u30b9 - \u30eb\u30af\u30bf\u30b9\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u30ba\" \/>\n<meta property=\"og:description\" content=\"\u3010\u30b9\u30da\u30a4\u30f3\u9023\u6226\u8a18\u2462\ud83c\uddea\ud83c\uddf8\u3011 \u30ec\u30fc\u30b9\u6700\u7d42\u6226\u3001EXP32km 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